Physical well-being is about recognizing the need for physical activity, healthy food and sleep, as well as preventing diseases and injuries or managing chronic health conditions. Physical well-being is about knowing the body and giving it what it needs for health, healing and energy. Physical well-being promotes the need for physical activity, healthy food and sleep for optimal health and functioning. There are many elements of physical well-being that everyone should take care of together.
Achieving an optimal level of physical well-being allows you to promote personal responsibility for your own health. As you become aware of your physical health, you'll be able to identify the things you're successful at, as well as the things you'd like to improve. Some proven benefits of physical activity include strengthening bones and muscles, reducing the risk of diseases and strokes, and increasing energy. Positive physical health habits can help reduce stress, reduce the risk of illness, and increase energy.
Understanding the relationship between physical body health and mental health is crucial to developing balanced physical well-being. It offers high-quality services and programs that promote the academic and personal development, as well as the psychological well-being, of Pitt students. Physical well-being promotes the principles of good health and knowledge, which affect behavioral patterns that lead to a healthy lifestyle. NIH scientists study how diet, weight, activity level, and habits affect health and well-being.
When you start on the path to physical well-being, you'll learn to understand how your body works physically and you'll be able to connect it to how you feel mentally.
