What are the 7 types of self-care?

The following are the most common types of personal care: Emotional personal care. Processing emotions can be difficult.

What are the 7 types of self-care?

The following are the most common types of personal care: Emotional personal care. Processing emotions can be difficult. Personal care is on the public radar as an important practice. While it was previously thought to be selfish, it is now seen as a way for people to take care of the many aspects of their health, including mental and physical health.

Our seven personal care elements allow people to devote time to themselves to focus on their well-being. In addition, they can reduce stress, which is detrimental to health and quality of life. Personal care can provide an easy and free way for people to recover and help themselves, in addition to complementing physical and mental health interventions. How to access mental health resources What to do and what not to do when supporting friends with mental illness The dos and don'ts of supporting friends with mental illness.

Emotional self-care is vital to our quality of life and emotional well-being. It's called emotional self-care, since it refers to the actions that connect with our emotions and how we process them in the best way. However, emotional self-care means nurturing yourself, including your emotions and inner sense. There's no better way to start tending to emotional self-care than by talking to yourself.

One of the first steps in emotional self-care is to see if you get carried away by negative conversations. The next step is to replace negative talk with kind, loving words. If you don't have time to take care of yourself emotionally, you're likely to be emotionally overwhelmed. As mentioned before, the need for emotional self-care has increased more than ever.

If you don't practice emotional self-care, you're likely to feel isolated. While physical self-care tends to be rewarding for everyone, how you do it depends on your quality of lifestyle. If you need to keep fit, you should practice physical self-care. A lack of physical care will cause illness and make you feel weak.

Physical self-care has both short-term and long-term benefits. A lack of physical care will make you feel anxious and exhausted. You can make time for a bubble bath and use your favorite shower accessories. Check how fresh you feel, and it's part of mental self-care.

Everything that nourishes your spirit and makes you think that you are greater than you is part of spiritual self-care. Devoting time to your spiritual self fills your soul. When you practice spiritual self-care, it will calm your mind and triumph over all negativity. It has a lot to do with taking action or changing forever.

It's all part of spiritual self-care. Unless you have time to take care of yourself spiritually, you can't eliminate negative vibrations and start from scratch. Spiritual self-care allows you to deal with stress. Without it, you will feel restless.

You're more likely to get sick without good spiritual health. You must make difficult decisions even in your workplace. You are a person with limited capacity. Professional personal care allows you to set a limit for getting rid of work stress.

When you practice professional self-care, you can deal with negative thoughts and emotions. Social self-care allows us to maintain a healthy bond with ourselves and extend it to others. It's about being aware in order to manage meaningful bonds and escape social exhaustion. Although we have a different level of connection, human beings are social and we need a connection to thrive.

There are many benefits to maintaining healthy social relationships with family and friends. Practicing social self-care is vital to combat stress and loneliness. It allows you to get through difficult times and stay connected to the joyous parts of life. The importance of “me time” and 5 exciting ways to have it.

So let's take a look at the 7 types of personal care and how you can practice each one. But first, let's quickly review what personal care is. This type of personal care is one you're probably already familiar with. Physical self-care isn't just about meeting your basic needs for food, water, sleep and shelter.

But it's not about having pedicures and massages every day either. There are a number of dos and don'ts when it comes to physical personal care that you can practice to ensure that your body works at its best. Natural energy boosts you when you practice physical self-care, allowing you to feel healthy and capable. Your immune system will be strengthened, helping your body fight diseases, which means you'll get sick less often and for shorter periods of time than if you didn't practice physical self-care.

However, practicing physical self-care also means avoiding certain things, such as drugs, alcohol, excess sugar, and anything else that could harm your health or make you feel sick. This means intending to go to bed, not trying to exert yourself during the workday when you feel sick, and having regular medical and dental checkups to avoid health problems. As you practice physical self-care, you'll also be in a good position to practice self-care in other areas of your life. Practicing emotional self-care will help you connect to your emotions in a way that will help you process and manage them in a healthy way.

When you practice emotional self-care, you can react to your feelings in a responsible and constructive way. Emotional self-care also involves practicing self-compassion and acceptance to help you maintain a healthy internal dialogue. When you prioritize emotional self-care, you're developing the mental strength and resilience to overcome everyday challenges. Practicing emotional self-care requires recognizing your unhealthy coping habits and learning to replace them with healthier responses.

It's about taking the time to address your feelings in a compassionate way so you can effectively handle emotional setbacks. You can talk to a close friend about your feelings or make time for paused activities that can help you learn to process your emotions. Socialization certainly looks different these days than it did a few years ago. If you're like many people, your social gatherings have been reduced to a few people here and there, and you probably don't go out to meet a lot of new people in your spare time.

However, even if you don't participate in as many in-person social situations as you did before the pandemic, you must address your social self-care needs to live a full life. Now, more than ever, maintaining supportive relationships is a critical part of optimizing your mental health. You can still prioritize your safety and that of others during social interactions without putting anyone at risk. People thrive when they feel part of a group, so fostering the social connections you have is essential to your well-being.

There's no general rule when it comes to the amount of time you should devote to your friends. I know that I can spend hours at a friend's house and go out with the feeling that we barely connected, and I can also have a quick exchange in the hallway with a co-worker that seems meaningful to me in some way. Everyone's social needs are different, and how you spend your time with others affects the quality of the interaction. To practice social self-care, you must determine what your social needs are and how you can create time to build an optimal social life that works for you.

Financial self-care involves reducing financial stress by getting rid of bad spending habits and taking control of your money. Living with financial worries can affect all areas of your life, leading to stress, anxiety, and depression. When people struggle financially, they tend to reflect on it, leading to a worsening of negativity that becomes a cycle of general pessimism. Practicing financial self-care can make it easier to manage your finances by making sure you keep track of your income compared to your expenses.

Whether you're using a financial planning app, listening to a podcast about personal finance, or manually recording all your expenses, you can practice economic self-love in a way that helps reduce your overall stress. No one will discuss the stress of having financial problems, and practicing financial self-care may not always apply to your life if you're struggling with unemployment or having trouble making ends meet. And while self-care won't change these situations for you, it can help you correct the way you handle them. Your relationship with money can be very different from that of your best friend, but you need to define how your finances shape your life and find a way to manage your money so that your money doesn't manage you.

Professional self-care aims to reduce the amount of stress you feel surrounding your career. I know I have a hard time finding a healthy work/life balance, so professional personal care is important to me. As this allows me to make my working hours more efficient, it also helps me set limits that mark the end of work and the beginning of my home. As you read the ways you can practice professional self-care, you may think that some of them don't apply to you or your type of profession.

For example, I can't tell you that last time I didn't have lunch “for work”, but these things are important to everyone. No one's work is more important than their own well-being, because as soon as their well-being is affected, so will their performance at work. But if you have a sense of purpose at work and make sure that your professional goals are SMART, you should be able to clarify that line between your time and your working time. Connie Mathers is a professional editor and freelance writer.

She has a degree in Marketing and a master's degree in Social Work. When she's not writing, Connie spends time with her daughter and two dogs, running or working at her full-time job as a social worker in Richmond, VA. This type of personal care refers to any activity you do deliberately to improve your physical well-being. Think a little bit about what types of physical activities make you feel calm, balanced, and happy, and schedule a regular schedule to do them.

This type of personal care is especially important during a quarantine where you run the risk of feeling cognitively stagnant. This type of personal care involves taking care of your physical body because if you're sick all the time, you're not in a position to do yourself or anyone else any good. .