These quadrants differ in vibrational frequency and most people focus only on the physical. To have balance in your life, you must feel it in all areas of your life. Your health, wealth, family and personal growth must play an essential and active role. Your time and attention should be dedicated to these four crucial areas equally and with dedication.
Most of the time, we feel unbalanced because one or more of these four quadrants are neglected and unbalanced. We dedicate endless hours to work and none to our physical condition. We spent more time with our family and stopped focusing on our financial stability. We socialize and spend time on social media and forget to invest in our emotional growth.
Spending too much time on one thing means that something else could go wrong. The wellness quadrants serve as a health philosophy for the center, an organized menu for members, and a program guide for all those seeking health. The system provides organization to an industry that is continuously full of new exercise formats, diets and trends, trends, trends and health information. While eating healthy and exercising are important, they are not the only means of achieving physical health and balance.
Regular exercise is an important part, but it also includes eating a healthy diet and staying away from harmful habits such as excessive alcohol consumption and smoking. Each state of being, represented by a quadrant on the medicine wheel, constitutes a part of the whole, and without one the others cannot be balanced. Because indigenous culture places so much emphasis on balance, the connection between spiritual well-being and general health is widely recognized. According to the World Health Organization, the four dimensions of well-being (social, physical, spiritual and intellectual) are all intertwined and can affect each other.
True productive and useful balance is achieved when you invest time and energy in every quadrant of your life. Divided into four quadrants, each quadrant of the medicine wheel represents a variety of different attributes, such as the four seasons, the four sacred medicines, the four directions, and more. The physical being is represented on the medicine wheel by the red quadrant, which also represents the direction south, the element of fire, sacred medicinal wisdom and the summer season. Social well-being means maintaining and developing healthy relationships, caring about other people, and interacting socially with other people.
The emotional being is represented on the medicine wheel by the black quadrant, which also represents the western direction, the water element, the sacred medicinal herb and the season of autumn. The mental being is represented on the medicine wheel by the white quadrant, which also represents the North direction, the air element, the sacred medicinal cedar and the winter season. Work, family, health, finances and your inner exploration deserve an equal share loaded with all the accessories. Your health and well-being are essential so that you can do everything you like to do in other areas of your life.
You should focus on the next four quadrants to create the balance you want for yourself, your family, your career, and your health.
