For it to be considered well, it is imperative that none of these areas be neglected. It seems to me that there are six key components of health. Physical, intellectual, spiritual, emotional, environmental and social. Let's talk about each of these areas and some key components for health in these areas.
The third component of health and well-being that we will talk about today is social health. Social health refers to having the desire and ability to welcome others into your life and to be present in theirs. It refers to healthy and attractive relationships with others, to being at the service of your community and those around you, to being able to offer balance to different areas of your life, including professional, personal and social relationships, and to having the ability to recognize when a situation or relationship may no longer be useful to your higher self. You can assign each component to certain days of the week or incorporate each aspect into a single workout.
While there are slight differences in what can be considered the main components of health and well-being, there is broad consensus that five key areas to consider when evaluating general health and well-being are physical, emotional, social, spiritual and intellectual health. Take a look at your current training program and see if it includes all the health-related components of fitness. Fortunately, the other four components of fitness can help you achieve a body composition that's healthy for you. Ultimately, the goal is to add every component of fitness to your training program in a way that works for you.
The five health-related components of physical fitness can be a useful guide to help you achieve good physical condition and promote good health. The five health-related components of fitness can work as a useful guide to achieving good physical fitness. The five health-related components of physical fitness are cardiovascular endurance, muscle strength, muscular endurance, flexibility and body composition.
