Achieving Optimal Health and Wellness: Exploring the Six Dimensions of Well-Being

Learn about the six dimensions of well-being - physical, emotional, occupational, financial, social & spiritual - & how to achieve optimal health & wellness.

Achieving Optimal Health and Wellness: Exploring the Six Dimensions of Well-Being

When it comes to health and wellbeing, physical well-being is often the first thing that comes to mind. This includes having a healthy body and engaging in good health habits such as nutrition, sleep, and exercise. Bill Hettler, co-founder of the National Institute of Welfare (NWI), developed an interdependent model of the six dimensions of well-being which provides the categories from which the NWI obtains its resources and services. It is essential to recognize that emotional health is just as important as physical health, even though its effects may not be immediately visible.

Good occupational well-being does not mean that conflicts or problems never arise, but rather that they can be resolved in a healthy way. Financial stability can be achieved by having a healthy relationship with money and good savings habits. All dimensions must be taken into account since neglecting one will eventually have a negative impact on the others and ultimately on a person's health, wellbeing, and quality of life. The health and wellness educators at Roger Williams University (HAWES) want to help you maximize your personal well-being.

People often think of well-being in terms of physical health, nutrition, exercise, weight management, etc., but it is also important to consider emotional care. Clinical research has shown that stress in relationships is correlated with a variety of mental and physical health problems. As you learn more about the different dimensions of well-being, you will become more aware of your symbiotic nature. Although emotions can be difficult to control, this does not mean that you have no influence on your emotional health. The six dimensions of well-being are physical, emotional, occupational, financial, social, and spiritual.

Each dimension is interconnected with the others and should be taken into account when striving for optimal health and wellness. Physical well-being involves taking care of your body through proper nutrition, exercise, sleep, and other healthy habits. Emotional well-being involves managing stress levels and developing healthy relationships with yourself and others. Occupational well-being involves finding meaningful work that brings satisfaction and fulfillment.

Financial well-being involves having a healthy relationship with money and developing good savings habits. Social well-being involves having meaningful relationships with family and friends. Finally, spiritual well-being involves connecting with something greater than yourself and finding purpose in life. At HAWES we believe that achieving optimal health and wellness requires taking into account all six dimensions of well-being. We offer resources to help you develop healthy habits in each dimension so that you can live a life of balance and fulfillment.