Physical well-being is about doing everything possible to help strengthen and care for the body. Taking steps before, during, and after treatment can help you control the effects of the disease and the side effects of treatment. Physical well-being promotes the need for physical activity, healthy food and sleep for optimal health and functioning. There are many elements of physical well-being that everyone should take care of together.
Achieving an optimal level of physical well-being allows you to promote personal responsibility for your own health. As you become aware of your physical health, you'll be able to identify the things you're successful at, as well as the things you'd like to improve. Physical well-being is about recognizing the need for physical activity, healthy food and sleep, as well as preventing diseases and injuries or managing chronic health conditions. Physical well-being encompasses a variety of healthy behaviors, such as adequate exercise, proper nutrition, and abstaining from harmful habits such as drug use and alcohol abuse.
Environmental well-being is an awareness of the unstable state of the Earth and of the effects of its daily habits on the physical environment. When you start on the path to physical well-being, you'll learn to understand how your body works physically and you'll be able to connect it to how you feel mentally. Understanding the relationship between physical body health and mental health is crucial to developing balanced physical well-being. Physical well-being promotes the principles of good health and knowledge, which affect behavioral patterns that lead to a healthy lifestyle.
Some proven benefits of physical activity include strengthening bones and muscles, reducing the risk of diseases and strokes, and increasing energy.