Emotional well-being Having the ability to talk to someone about your emotional concerns and share your feelings with others, to say no when you need to without feeling guilty, to feel happy most of the time, to feel happy most of the time, to feel that you have a strong support network, that is, the people in your life who care about you, be able to relax. According to experts, people who are emotionally well have fewer negative emotions and are able to recover from difficulties more quickly. Learning healthy ways to cope and learning to take advantage of your community's resources can help you build resilience. Emotional well-being is defined as dealing with life effectively and creating satisfying relationships.
There are many ways in which not being able to live life in a positive emotional state can lead to worse outcomes, particularly because a negative emotional state is stressful. Susan David, a psychologist at Harvard Medical School, describes emotionally agile people as people who know how to extract ideas from their feelings and use them to adapt, align, and perform at their best. You may not realize the number of different areas of life where your emotional well-being is involved, or the lack of it. Because of the stressful and emotional nature of her work, Julie has developed strategies and practices that she uses to manage her professional and personal stress.
This may seem obvious, but your emotional health is an important part of your overall mental health and well-being. Ancient forms of wellness, such as Ayurveda and traditional Chinese medicine, have existed for thousands of years, but Western cultures didn't think so proactively about wellness until more modern times. If you need more help, don't hesitate to contact a mental health professional who can provide you with the right tools and strategies to improve your emotional health. Emotional health refers to how a person is able to manage their thoughts, feelings, and emotions during the ups and downs of life.
Ariane Resnick, CNC, is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusion. Being curious about your own mind is one way to begin to be actively involved in your own emotional health. The idea that it's impossible to have a healthy, full life if you don't feel well emotionally has grown over the past few decades, and it's now a central focus of the general wellness movement.