Emotional intelligence in leadership is comprised of empathy, social skills, self-awareness, self-regulation and motivation. The first step to achieving a high level of emotional intelligence is to understand and know yourself. Self-awareness allows people to be honest with themselves and to accept and take advantage of their strengths, weaknesses, desires and defects to make the right decisions for life and business. People who are aware of themselves are able to recognize how their emotions and actions affect themselves and other people, as well as the performance of their jobs.
In stressful work environments, leaders who are aware of themselves can more easily deal with the stress and pressures that come their way, such as difficult clients, tight deadlines, and other demanding situations. Knowing their own emotional triggers can be useful for leaders to calm down potentially hostile situations by taking a step back, realizing how they feel and acting in a controlled and effective manner. Another aspect of emotional intelligence has to do with discipline and self-regulation. People with this attribute can control their impulses, including staying calm and not overreacting to mistakes.
Leaders who take the time to think and reflect on a difficult situation or a missed opportunity are more likely to discover their own mistakes and the mistakes made by their team. In addition to letting go of mistakes, emotional intelligence allows people to say “no” both to themselves and to others. By confidently saying “no” to some requests and commitments, leaders show that they value their current commitments and that they are able to set limits, allowing them to successfully complete the tasks they choose to take on. Essentially, self-regulation is a skill that allows leaders to react, accept and adapt intelligently to change.
Changes happen quickly and without warning, so managers who are comfortable with ambiguity and can act smoothly during times of transition will benefit at work. Empathy refers to the awareness and consideration of the feelings of others. This dimension of emotional intelligence is essential in many aspects of life, although it may seem out of place in the competitive world of leadership and business management. However, leaders who show empathy are able to build relationships and gain the trust of customers, team members, and other managers.
Empathy is necessary to understand new cultures and business environments, and to avoid conflicts and misunderstandings, especially in an increasingly globalized business world. Managers who show empathy with their teams foster trust and strong relationships, reinforcing employee loyalty. Emotionally intelligent leaders are motivated and have the ability to motivate others. They are passionate about achieving their goals and are not guided by rewards such as money and prestige, but by achieving what they set out to do.
Motivation pushes leaders to work relentlessly in the face of challenges, to ask questions about the way things are done, and to explore new methods to improve themselves and others. Their desire to learn and their pride in their work are an example that their teams and organization often emulate. This is why motivated leaders are so adept at inspiring the people around them to grow, improve and succeed. Social skills are essential for emotional intelligence in the workplace.
Having effective social skills encompasses all the attributes of emotional intelligence. Leaders use these skills to manage relationships and achieve goals. Most people, even the most successful and charismatic leaders, can't achieve important goals on their own. Having social skills doesn't just mean being nice to others.
It involves understanding people, developing relationships and motivating others to achieve goals. Leaders must communicate to their teams the passion they feel for their organization and their strategies for achieving collaborative success. Self-awareness is about recognizing and understanding your emotions (what you're feeling and why), as well as appreciating how they affect those around you. It's the foundation of good intuition and decision-making, and it helps you instinctively make the right decisions for you in every aspect of life.
Self-awareness is also about knowing your strengths and weaknesses, and what's important to you: your values or your moral compass. A useful tool for creating emotional awareness is to pause for a few seconds and take a couple of deep breaths to calm our brain. It's good to stop and ask yourself what you're feeling before you react. Victor E.
Frankl, author of The Man in Search of Meaning, says: “Between the stimulus and the response, there is a space. And in that space is our power to choose our response; in our response lies our growth and our freedom. Having emotional control is important when we are in situations that test us on several levels. Someone could say something that annoys us.
We may have to wait for the test results. We may have to make an important decision that will have a significant impact on our lives. How a leader responds to these situations is even more important, because not only does he set an example and tone, but his reactions can affect the people he leads. Being able to stay calm in the face of stress is not only useful for the person experiencing it, but also for everyone around them.
Self-awareness helps you moderate your communication style and gives you a reason to listen to the people around you. He developed a framework of five key components that make up emotional intelligence, in addition to a series of skills that can be developed and improved, so that anyone can become more emotionally intelligent. Not only does this increase the relationship and motivation in the team, but it is also a great example of high emotional intelligence. To improve your emotional intelligence, you can identify your weaknesses, referring to the five components of Goleman, and ask your own manager for help and feedback.
The most emotionally intelligent leaders and employees think deeply and analyze the different information flows and processes that are presented to them. In the field of engineering, as in all industries, emotional intelligence helps build strong and valuable relationships that can last throughout your career. Self-awareness is the ability to recognize and understand your own thoughts, feelings, and emotions, which can affect your interactions with others. Learn to lead and manage your team using the psychological theory of emotional intelligence from the best-selling author, Daniel Goleman.
Emotional intelligence in the workplace is extremely beneficial, but using emotional intelligence can also have disadvantages. Emotional intelligence training is a fruitful impetus for strong leadership and communication in the modern workplace. .