Physical activity has long been known to have a positive effect on mental health. According to the Physical Activity Guidelines for Americans, regular exercise can help improve brain health, reduce the risk of anxiety and depression, and enhance sleep quality and overall quality of life. It is essential to note that physical activity alone cannot cure mental health issues, but it can certainly help to boost overall wellbeing. There are numerous ways to stay active, such as walking, cycling, sports, or recreational activities.
These activities can provide considerable health benefits and can also help to reduce symptoms of depression. To measure physical activity in adults, the World Health Organization (WHO) has developed the Global Physical Activity Questionnaire (GPAQ).When the weather turns colder and darker, it can be easy to become less active. However, it is important to remember that physical activity includes all types of movement, such as transportation or household chores. Young people who participate in sports can benefit from the psychosocial health benefits in addition to the physical benefits. Regular physical activity has been shown to help prevent and control noncommunicable diseases such as heart disease, stroke, diabetes, and cancer.
Additionally, it can help improve fitness, which includes cardiovascular function. In high-income countries, 26% of men and 35% of women are not physically active enough compared to 12% of men and 24% of women in low-income countries. It is essential to remember that physical activity is beneficial for both physical and mental wellbeing. Everyone should strive to find ways to stay active throughout the year in order to improve their overall health and wellbeing.
