Personal wellness is a complex concept that encompasses many different aspects of life. It is an active, unique and dynamic process of change and growth to reach one's full potential. This process is made up of eight different components: physical, emotional, social, spiritual, intellectual, environmental, occupational and financial. Physical wellness involves taking care of your body through exercise, healthy eating habits and getting routine checkups.
It also includes getting enough sleep and engaging in activities that promote physical health. Emotional wellness involves having the knowledge and skills to identify personal feelings and the ability to manage those emotions. It also includes having a positive outlook on life and being able to cope with stress in a healthy way. Social wellness involves all aspects of well-being related to social connections, relationships and personal expression. It includes having meaningful relationships with family and friends, as well as engaging in activities that promote social interaction. Spiritual wellness is about having a sense of purpose and meaning in life that revolves around your personal beliefs and values.
It includes engaging in activities that promote spiritual growth such as meditation, prayer or attending religious services. Intellectual wellness involves engaging in activities that promote learning and personal growth. It includes reading books, attending lectures or classes, or engaging in stimulating conversations. Environmental wellness involves being aware of the environment around you and taking steps to protect it. It includes recycling, conserving energy and water, and reducing waste. Occupational wellness involves obtaining personal fulfillment from the work you do and performing it with honesty, enthusiasm and commitment on a regular basis. It also includes setting goals for yourself and striving to reach them. Financial wellness involves managing your finances responsibly by budgeting, saving money and investing wisely.
It also includes being aware of your financial rights and responsibilities. Achieving holistic harmony requires focusing on all eight components of well-being. Unless you find yourself reading articles about personal health and wellness, you might not realize how multifaceted this concept is. This poster from SAMHSA's wellness initiative encourages consumers, professionals and primary mental health care providers to communicate about overall well-being.
From a cohesive point of view, well-being is an active, unique and dynamic process of change and growth to reach their full potential. The poster emphasizes focusing on the physical aspect of well-being by showing a variety of images of people who lead a healthy lifestyle such as exercising, sleeping, getting routine checkups etc. Social welfare encompasses all aspects of well-being related to social connections, relationships and personal expression. Spiritual well-being is about having a sense of purpose and meaning in life that revolves around your personal beliefs and values.
A complete balance of these dimensions of well-being provides holistic harmony to personal well-being. Personal wellness is an important part of leading a healthy lifestyle. To achieve holistic harmony in your life it is essential to focus on all eight components of well-being: physical, emotional, social, spiritual, intellectual, environmental, occupational and financial. By doing so you can create a balanced lifestyle that will help you reach your full potential.
