This is because participating in self-care activities involves a certain level of health awareness, which facilitates the adoption of health-. Self-care is important for maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies and souls by participating in activities that promote well-being and reduce stress. Doing so improves our ability to live fully, vibrantly and effectively.
The practice of self-care also reminds you and others that your needs are valid and priority. The foundation of well-being begins with physical self-care. Our physical health is the foundation on which everything else is built. The way we treat and care for our bodies is directly correlated with well-being and will have an impact on our ability to cope with the stress and demands of everyday life.
As a psychologist, when I meet a client for the first time in the office, I ask them a series of questions related to their physical health. I want to know how much they sleep every day, do they exercise and what their eating habits are. Physical habits and behaviors will affect how a person functions in their life. The fourth dimension of well-being is social support.
Social relationships are fundamental to well-being. Social support is a term used to describe the people in your life that you count on during times of stress, celebration and daily life. A social support network can include family members, spouse or partner, friends, co-workers, members of a social group, organization, or congregation. My first recommendation is always to start by improving physical well-being by increasing physical personal care.
As for the contributions of this study, it should be noted that it is the first research that explores the mediating role of self-care activities between stress and well-being in the general population during the lockdown due to COVID-19. Finally, the relationship between stress, well-being, personal care and their common predictors was evaluated using bivariate Pearson correlations to see if there are significant associations between them. The results described above indicate that self-care activities work significantly as a mediating mechanism in the association between perceived stress and psychological well-being in a situation of confinement, regardless of the country and other sociodemographic variables. The results of the mediation model that evaluated the explanatory role of self-care in the relationship between stress and well-being with age as a covariate showed that a higher level of perceived stress is significantly associated with a lower level of personal care, which in turn is significantly associated with lower levels of well-being (F (3.107 %3D370.01, p.
Paula Gill Lopez, PhD, associate professor in the Department of Psychological and Educational Consultation at Fairfield University in Fairfield, Connecticut, says the need to take care of yourself is obvious. Secondly, it seeks to determine if the adoption of personal care activities mediates the relationship between stress and well-being and, finally, if this mediation function remains similar in these four countries. This study explores the role of the adoption of self-care activities in the relationship between perceived stress and psychological well-being in a general population of four countries at the beginning of the lockdown due to COVID-19, while considering the influence of sociodemographic, socioeconomic and related factors related to COVID-19. Self-care may be different for everyone, but if you consider self-care, the behavior should promote health and happiness for you. Self-care requires getting in touch with yourself and asking yourself how you are doing physically, mentally and emotionally.
In addition, it would be essential to carry out longitudinal studies to determine the cause-effect relationships between the measured variables and to explore the differences in personal care, stress and well-being at different times of measurement. The cross-sectional design prevents demonstrating a causal relationship between stress, personal care and psychological well-being. One possible explanation for the mediating role of personal care is that the manifestation of personal care activities is related to the adoption of healthy habits in the general population, which is associated with cognitive, emotional and behavioral processes. .