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Achieving Balance and Growth: 7 Dimensions of Well-Being

Well-being is a holistic concept that goes beyond physical health. It is the pursuit of continuous growth and balance in...

The Environment and Human Wellbeing: Why It Matters

The environment is a major factor in our health and well-being. From the air we breathe to the water we drink, the...

Why Wellness is Essential for Optimal Health and Happiness

General physical well-being is essential for people to achieve a balance between physical activity, nutrition, and mental ...

How to Improve Your Physical and Mental Wellbeing

Physical activity has long been known to have a positive effect on mental health. According to the Physical Activity...

What are some spiritually healthy habits?

According to a Gallup study, 43% of Americans say they belong to a church or other religious body. Talk to a chaplain or...

What are the things important for wellness?

Proper nutrition, exercise, and medical care. These constitute the physical dimension of well-being.

Why self-care is important to your personal and professional well-being?

Self-care means taking the time to do things that help you live well and improve your physical and mental health. When it ...

What activities can you do for emotional health?

Build a social support network, set priorities. Practicing mindfulness is one way to improve emotional health offered in...