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How does sleep affect emotional wellness?

Studies show that sleep-deprived people report an increase in negative moods (anger, frustration, irritability, sadness)...

The Impact of Stress on Physical Wellness: How to Manage Stress for Good Health

Stress is an unavoidable part of life, and it can have a significant impact on physical wellness. If left unchecked,...

What are the benefits of social connections on health?

Promote healthy eating, physical activity and weight. Improve sleep, well-being and quality of life.

5 Essential Habits for Emotional Well-Being

Signs of emotional well-being include being able to talk to someone about your feelings, saying no without feeling...

What are 10 ways to take care of yourself?

Here are more than 10 ways to take care of yourself every day. Exercise your body for a happy mind.

What is considered spiritual wellness?

Spiritual well-being is defined as the expansion of a sense of purpose and meaning in life, including a person's morals...

Achieving Optimal Health and Well-Being: A Comprehensive Guide to the 8 Dimensions

Achieving optimal health and well-being is a goal that many of us strive for. But what does it take to get there? The...

What are the core competencies of spiritual wellness?

The core elements of spirituality are connection, peace, and purpose. The connection element refers to an individual's...